Flatulence cannot be stopped completely, but it can be reduced by identifying and eliminating gas-producing foods from the diet. Poor digestion can also contribute to excess gas, and medical attention may be necessary for chronic flatulence. Quick fixes include digestive enzymes, live lactic ferments, over-the-counter medications, and activated charcoal.
It is not possible to stop flatulence completely, but it may be possible to reduce it. While it proves embarrassing or amusing to many due to its close connection to bowel movements, a normal amount of flatulence is to be expected and is often the sign of intestinal health. When people say they want to stop flatulence, they might really mean they would like to reduce it to acceptable levels.
There are a number of reasons why the body can produce excess flatulence. Certain types of foods or the inability to digest certain foods can cause gas to build up in the gastrointestinal system. Sometimes excessive swallowing or swallowing air also introduces gases into the system, which must then be released. For most people who want to stop flatulence, the first place to look is diet, as there are many foods that commonly cause more gas, which can be eliminated or reduced.
Some of the common food offenders include most beans (legumes), grains such as wheat, corn and potatoes, onions, garlic, cashews, brewer’s yeast, cruciferous vegetables such as broccoli and cabbage, and many dairy products. There are other foods on this list, and some people may notice an individual flatulent response to eating certain foods that are generally not classified as heavy gas producers. This could be partly due to an allergy or sensitivity to a food.
Foods are one component that can increase gas and make people want to stop flatulence, but the other component is poor digestion. Many people have mild to severe intestinal diseases such as irritable bowel syndrome, colitis, constipation, Crohn’s disease, or other conditions that usually result in poor digestion of foods. Any type of food that stays in the digestive tract for too long can ferment and produce more gas, which makes flatulence worse. With severe intestinal conditions, excess gas and bloating can become painful and burdensome.
People need to understand the causes of excess gas to stop flatulence or keep it under control. If a person consumes a number of offending foods, he may want to consider removing some of them to see if the condition improves. If the problem persists, especially if present with other intestinal problems, people might seek medical attention. It is possible that an underlying medical condition requires treatment to reduce chronic flatulence.
There are some quick fixes that can stop excess flatulence temporarily. Products like Beano®, which has digestive enzymes, can be taken with foods that produce gas and improve their digestion. Others believe that foods with live lactic ferments, such as yogurt, are equally beneficial. People also use over-the-counter medications like simethicone to reduce gas and bloating, or some prefer activated charcoal, which can help reduce odor. If flatulence continues unabated with these remedies, and particularly if it is always a problem, people may consider having their intestinal health evaluated by a doctor.
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