Abdominal exercises can strengthen the external obliques, which provide stability and flexibility to the ribs, spine, and pelvic area. Side bends, standing rotations, side crunches, and twisting crunches are effective exercises for this muscle group.
A person who wants to strengthen their external obliques can do so with abdominal exercise. The external obliques are muscles found on both sides of the body, running from the lower rib area to the pelvic area. These muscles help provide stability and strengthening capabilities to the ribs, spine, and pelvic area. The external obliques also give people flexibility and help make bending and twisting possible.
One way to strengthen the external obliques is to perform side bends. To perform this exercise, an individual can begin by standing with their feet shoulder-width apart. She then bends at the waist, lowering her left shoulder and left hand toward the ground. Finally, he stands up and returns to his ordinal starting position before repeating the same exercise with the right side of his body. To strengthen these muscles, an athlete can perform this exercise several times for each side of the body.
Another exercise for the external obliques is the standing rotation. To perform this exercise, an individual needs an exercise band that sits at the same level as their waist. With feet shoulder-width apart, the athlete should start with the band on the left side of their body and the handle held firmly in their left hand, against the center of their left trunk. With the right handle in his right hand, he should rotate his body to the right, tightening the tension on the band. He can switch sides after completing several repetitions.
Side crunches are often used to target the external and internal obliques. To begin side crunches, an athlete lies on the floor and twists their legs out to the side, making sure the twisting motion originates from their waist. Then putting his hand behind his head, he lifts his head off the ground; his hands should only support his head, not lift it. Finally, he lowers his head to the ground and repeats the movement of raising his head several times. Once he is done with one side, he should repeat the exercise with the other side of his body.
An exerciser may also find that twisting crunches provide an effective workout for the external obliques. To perform this exercise, an individual lies on their back with their knees raised. With his hands behind his head for support, he lifts his head up and twists, bringing his right elbow to his left knee or his left elbow to his right knee. Every time he lifts his body up, he touches a different knee. Completing one repetition requires touching each knee with the opposite elbow; This can be repeated several times.
Protect your devices with Threat Protection by NordVPN
