Exercises can strengthen paraspinal muscles to improve back mobility and prevent injury. Treatment intensity depends on injury severity and pain. Surgery is a last resort.
There are several techniques used to strengthen the paraspinal muscles, which mainly consist of performing specialized exercises that focus on stretching and gradually improving movement in the back. The intensity of exercise prescribed during treatment depends on the severity of the injury and the patient’s back pain. Many of the same exercises can be used as a preventative measure for people who are not affected by herniated or bulging discs and other back conditions.
Paraspinal muscles run the length of the spine and promote mobility. Spinal alignment is primarily dependent on these surrounding muscles, and injury can severely inhibit movement and functionality. The pain associated with lower and upper back injury can be excruciating and often requires medical treatment. Most back treatments include prescribed exercises, physical therapy, steroid injections, prescription medications such as narcotic pain relievers, muscle relaxants, and anti-inflammatory medications.
One of the main exercises involves the patient lying on their stomach to perform back stretching and strengthening techniques. Once positioned correctly on the floor, the patient gradually raises their upper body toward their elbows while keeping their lower body pressed against the floor. This type of extension is usually held for at least ten seconds and repeated several times depending on the patient’s comfort zone. This technique is usually followed by further back extension as the patient lifts their body from the ball of the elbow to use the palms of the hands. Again, most of your lower body should remain on the floor and the position should be held for a few seconds and repeated.
If the patient experiences discomfort on the floor or while lying down, they can stand up and arch their back in repeated sessions. Most of these exercises are designed to relieve back pain while also strengthening the paraspinal muscles. Doctors and specialists generally suggest that back patients refrain from bending over as much as possible to avoid further injury. There are additional exercises that specifically target the lower back, which involve the patient standing and extending the head and chest in various methods. Exercises that use the abdominal muscles can also improve the performance of the paraspinal muscles.
There are different surgical procedures that are often performed in extreme cases. Unless the medical condition is too severe to participate in physical activity, most specialists generally suggest exercising the paraspinal muscles in addition to other treatments before discussing surgery. A person experiencing any degree of back pain should consult a medical professional before beginning any exercise regimen.
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