Sucralose, an artificial sweetener, may cause reduced good bacteria in the digestive tract, weakened immune system, and weight gain. Studies show it can cause digestive and pregnancy problems, and changes in organs. While deemed safe in moderation, it is only 98% pure and may contain toxins. Animal studies show an increase in organ size and a decrease in growth and red blood cells. While human studies have not shown these effects, some people report anxiety, digestive problems, headaches, rashes, and kidney problems.
Some of the potential dangers of sucralose include reduced amounts of good bacteria in the digestive tract, a weakened immune system, and possible weight gain. Studies have revealed that sucralose can cause digestive and pregnancy problems, as well as changes in the size of the liver, kidneys, and thymus gland. Few of the studies on the dangers of sucralose have been done in humans, but the studies that have been done seem to indicate that the health risks are minimal when taken in moderation. As a result, this sugar alternative has been deemed safe by various food safety regulatory organizations in various countries.
Sucralose is one of the artificial sweeteners marketed as a calorie-free sugar substitute. Compared to other common sugar alternatives, sucralose is sweeter and can withstand higher temperatures. It also has a longer shelf life than some other sugar substitutes, which is why it is often used in baked goods, candies, and other processed foods.
The artificial sweetener is produced chemically by replacing three hydroxyl groups with chlorinated atoms within the sugar molecule. This chemical structure is foreign to the body, which means that the body does not know how to absorb it as natural food. Research has shown that about 10-30 percent of ingested sucralose is absorbed by the body. Once sucralose is absorbed, it can potentially accumulate in the digestive system, as well as organs such as the liver and kidneys. Also, sucralose is only 98 percent pure, which means the other 2 percent could contain heavy metals, arsenic, and other toxins that could harm the body.
Studies on the possible dangers of sucralose that have been done on animals have shown an increase in the size of the liver and kidneys, as well as a decrease in growth and red blood cells. A 40 percent shrinkage of the thymus was also seen, which could damage or weaken the immune system. The digestive system was also affected, resulting in diarrhea and fewer good bacteria in the digestive system. Longer pregnancies, miscarriages, and lower fetal body weights were also noted during animal studies.
Most of the dangers of sucralose that were seen in animal studies have not been seen in human studies. However, there are reports of people experiencing anxiety, digestive problems, headaches, rashes, and kidney problems while taking sucralose. Other dangers of sucralose include numbness in the body, dizziness, pain in the joints and muscles, as well as stiffness.
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