Making sugar-free oatmeal is easy by using raw oats boiled in water or milk. Look for instant oats labeled sugar-free or without sugar derivatives. Use sugar substitutes or natural sweet toppings like fruit, honey, and spices to enhance the flavor.
Making sugar-free oatmeal is usually as easy as making old-fashioned oatmeal with no added sugar or looking for instant no-added-sugar oatmeal. Raw oatmeal is naturally unsweetened. This makes it very healthy, but not always particularly delicious. Most cooks add sugar to oatmeal to spice up the taste. Sugar-free oatmeal shouldn’t lose out on this point if you take the time to experiment with alternative sweeteners and naturally sweet toppings to get the same sugar-free taste.
The easiest way to make sugar-free oatmeal is to simply boil raw oats in water or milk. Oatmeal in its simplest form is just that. As long as you don’t add sugar, you have a sugar-free oatmeal by default, since raw oats are a sugar-free food. The same isn’t always true of more processed oats.
Not all instant oats have added sugar, but some do. Sugar adds a pleasant sweetness and natural stickiness to instant oatmeal preparations. To make sugar-free oatmeal with instant oats, you’ll need to look for instant oats that are specifically labeled sugar-free or that don’t list sugar or any sugar derivatives as an ingredient. Common derivatives include corn syrup, maltodextrin, and virtually any substance with an “-ose”: fructose, sucrose, glucose, and lactose among them.
Flavor-packed bags of instant oatmeal almost always contain sugar, even if their flavors are related to spices or fruit. One of the only ways to get these flavors into sugar-free oatmeal is to start with an austere, plain bowl of whole-grain oats. Then, create the flavors in yourself.
One of the easiest ways to make sugar-free oatmeal is to use a sugar substitute, such as stevia or agave. Commercial sugar substitutes will also serve the same purpose, but using these usually depends on your larger goal in creating a sugar-free breakfast. If your goal is simply to cut out sugar, whether it’s a sugar-free diet, a low-carb diet, or otherwise, using an artificial sweetener may not pose a problem. This may not always be the case. If you’re looking to cut sugar for other health reasons, however, the chemicals and artificial ingredients in most commercial sweeteners may not be your best bet.
Adding fresh fruit, honey, or spices like cinnamon and cloves can give sugar-free oatmeal a sweet boost without adding anything refined, processed, or artificial. Naturally dried fruits can also add a unique twist to plain oatmeal. Nuts like pecans and almonds, both of which are high in natural sugars, can also be good options.
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