Sugar-free marshmallows are low-calorie alternatives to regular marshmallows, containing artificial sweeteners instead of sugar. They are marketed as healthier and suitable for diabetics. They retain the unique texture of regular marshmallows and can be used in all recipes. Homemade versions contain even fewer calories.
Sugar-free marshmallows contain artificial sweeteners instead of sugar, so they’re low-calorie alternatives to the regular spongy confections that many people like. Like other sugar-free candy varieties, these marshmallows are marketed as healthier marshmallows that may also benefit diabetics, who must regulate their sugar intake due to a lack of naturally occurring insulin. Although marshmallows have a unique texture, the sugar-free varieties retain this texture and can be used to make all marshmallow dishes and recipes that call for regular marshmallows. Store-bought varieties are readily available, but sugar-free versions can be made quite easily at home.
Many diets advocate eating fewer calories to lose weight. People on these diets may have a hard time finding low-calorie desserts, but sugar-free marshmallows offer them a way to consume dessert without ingesting excess calories. These alternative marshmallows typically contain artificial sweeteners such as maltitol, isomalt, maltitol syrup, or lactitol instead of sugar. As a result, dieters can put them in hot drinks or cook them with them without disrupting their low-calorie diets.
Diabetics are another group of people who need to carefully regulate their sugar intake. Their lack of natural insulin makes it difficult for their bodies to turn glucose into fuel for the body. Many diabetics, therefore, will avoid marshmallows altogether. Sugar-free marshmallows offer diabetics the opportunity to enjoy desserts they might not otherwise be able to eat, without worrying about the negative symptoms that can occur when they consume sugar.
Cooks can use sugar-free marshmallows to make all the dishes they would make with regular marshmallows. These include peanut butter marshmallow squares, chocolate marshmallow brownies, and marshmallow bars. One of the most popular marshmallow dishes is the blackberry. S’mores are toasted marshmallows and melted chocolate served between two graham crackers. They are typical camping treats or desserts and can be made just as easily with sugar-free marshmallows.
Bakers and confectioners can make sugar-free marshmallows themselves. Homemade marshmallows are made by combining unflavored gelatin, cold and boiling water, sugar substitute, vanilla extract, egg whites, and flour or cornstarch. The baker may use small glasses to form the mixture into the shape of marshmallows and may refrigerate them until the proper texture and consistency is achieved. Homemade sugar-free marshmallows contain even fewer calories than store-bought varieties, so they may be better for dieters who are watching their calorie intake.
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