Sweet potatoes are low in calories, high in fiber, and rich in vitamins and minerals such as vitamins A and D, manganese, and copper. They are also low in fat and cholesterol and can aid in weight loss due to their high fiber content.
There are many dietary advantages to the nutritional value of a sweet potato. Sweet potatoes are low in calories relative to the amount of fiber they contain and help prolong feelings of fullness after eating. They are also rich in several important vitamins and minerals, such as vitamins A and D and manganese.
The nutritional value of a sweet potato can be gauged by checking how it ranks on the US Food and Drug Administration (FDA) table of recommended daily values. Sweet potatoes contain many times the recommended daily value for vitamin A and provide a large portion of the daily values for vitamins C and B6. Other vitamins found in abundance in sweet potatoes include vitamin E, vitamin K, as well as thiamine, riboflavin, and niacin.
Minerals are another important facet of a sweet potato’s nutritional value. Minerals are elements that the body needs for important functions such as growth, nerve transmission, and hormonal maintenance. Sweet potatoes contain excellent amounts of copper, magnesium, phosphorus, calcium, and iron.
The mineral that contributes the most to the nutritional value of a sweet potato is manganese. A single sweet potato can contain up to half the recommended daily value for manganese. Manganese is a vital element for the human body because it helps in the formation of connective tissue and bone, as well as hormones related to gender and sexual desire. It is also important for weight maintenance because it plays a role in metabolism, carbohydrate processing, and regulation of blood sugar levels.
Sweet potatoes are considered a good addition to a healthy diet because they are also very low in fat and cholesterol. One sweet potato can contain up to a quarter of the recommended daily amount of fiber and is very low in sodium. While it does contain more sugar than a regular white potato, sweet potatoes contain relatively low amounts of sugar.
Sweet potatoes can be an important part of a weight loss diet. The high fiber content of a sweet potato causes a feeling of satiety that can last longer than those attributed to many other foods. The nutritional value of a sweet potato can provide a large amount of nutrients and fiber in a relatively low-calorie package. Sweet potatoes contain small amounts of protein and large amounts of carbohydrates, which are used as a fuel source for the body.
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