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The Dragon Swimmer is a Tai Chi technique that promotes inner peace and relaxation through calm and circular movements. It improves physical conditioning, meditation, and self-defense skills, making it an effective technique for countering attackers.
The Dragon Swimmer is part of a Chinese martial art that has been practiced for hundreds of years. This technique is different from most martial arts movements because it consists of calm and relaxed movements that help the practitioner to obtain inner peace. It is not used to attack or defend, unless necessary, and was designed to improve circulation, breathing, and general relaxation of the body. This Tai Chi technique has been compared to swimming in the air because it makes the mind and body so relaxed, when done correctly, that the person doing it will feel like they are floating on air.
This technique requires less physical strength and stamina than most martial arts moves, but it does demand a strong mind. The idea behind this move is to mimic what a person would do if they were expertly swimming in water. A basic Tai Chi posture is assumed, proper breathing techniques are initiated, and then the arms are moved in a circular motion, similar to the action of swimming in still water.
The swimming dragon is made up of three important aspects that need to be studied and mastered, which are health, meditation, and self-defense. Proper health conditioning is important in all aspects of life, but even more so when it comes to martial arts. The swimming dragon will help increase physical conditioning due to isometric exercise techniques. This form of Tai Chi also helps to improve the mind through meditation, which helps the body to become healthier due to the stress and pain relief it offers. The last aspect covered is learning self defense techniques through martial arts training. A person who can handle themselves in any situation will have learned not only how to use their bodies as a defensive mechanism, but will also know how to control her mind. Being able to stay in control when under attack can make the difference between winning and losing.
Although the swimming dragon was designed to bring inner peace to the mind and body, it is also an effective defensive technique. Any type of martial arts training will incorporate mind and body control, and the swimming dragon is no exception. Once this Tai Chi move has been mastered, the practitioner will have an effective technique for countering an attacker by knocking him off balance. Once a person is off balance, they are easily struck, especially since the Tai Chi practitioner will also have control over their own mind, which increases the effectiveness and speed of any decision that needs to be made during a violent encounter.
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