Transitioning to veganism can be challenging, but it’s important to focus on health and pleasure. A well-balanced vegan diet can provide ample protein and nutrients, but it’s important to supplement with vitamins D, B2, and B12. Vegan substitutes for meat and dairy are available for those who miss them.
Making the transition to veganism can seem nearly impossible for many people. Vegans avoid all animal products in their diet, which means they avoid all meats, dairy products and eggs. Many vegans also avoid honey, and some vegans even avoid foods that have at any time been processed with animal products, such as many refined white sugars, which can use bone charcoal filters in the refining process.
There are two main things you need to worry about when you’re trying to transition to veganism: health and pleasure. It’s important to make sure that after switching to veganism you get all the various vitamins and minerals in your diet that you need, don’t rely too much on carbohydrates to satisfy your cravings, and find ample protein. It’s also important to continue to enjoy yourself and find foods that can satisfy some of your cravings.
Eating healthily after switching to veganism is surprisingly easy. Despite conventional wisdom, protein is actually readily available in most foods, including vegetables, and a well-balanced vegan diet will provide plenty of protein. If you’re supplementing your diet with legumes, such as soy or other tree nuts, or mock meats made with pure wheat protein, you’ll likely be spending far more than the amount you need each day after switching to veganism.
Many people after switching to veganism find themselves with lower levels of vitamins D, B2 and B12, as well as calcium and iodine. This can be problematic if left untreated, although it should be noted that a number of omnivores are also deficient in these same vitamins and minerals, so the problem doesn’t necessarily stem from a switch to veganism. Vitamin D is probably the hardest of these vitamins to satisfy as a vegan, as it naturally occurs in animal products. Vitamin D is naturally synthesized by the body in response to sun exposure, but in the modern world many of us do not spend enough time outdoors to meet our vitamin D needs. As a result, many vegan foods, such as margarines and soy milk, are enriched with vitamin D and vitamin D capsules suitable for vegans can also be used.
Vitamin B12 is also problematic after the transition to veganism, as it is unlikely to occur in a human-usable form in any plant matter. As a result, it’s important to supplement with vitamin B12 in one way or another. Nutritional yeasts, margarines and soy milk are often fortified with B12 and a number of multivitamins contain B12. Vitamin B2 is available in plant matter, like calcium and iodine, so it’s just a matter of eating the right foods. It’s a good idea to make sure you’re getting enough dark leafy greens, mushrooms, and sea vegetables, as these three types of food will help provide many needed vitamins and minerals.
Some people have no problem transitioning to veganism when it comes to missing out on certain foods. These people find that they prefer a diet of fresh fruits and vegetables, nuts, seeds and mushrooms, served as whole foods or stir-fried and other simple preparations. Others find the lack of meat and dairy immensely. For the latter type of vegan, there are vegan substitutes for most foods imaginable. Vegan pudding, vegan milk, vegan cheese, vegan chicken, vegan sausage, vegan turkey, all can be found at a health food store. And while some may not taste exactly like their animal-based counterpart, or may have a slightly different texture, with a little experimentation you’ll eventually find substitutes that satisfy your most extreme cravings and make the transition to veganism sustainable for a long time. term run.
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