Calcium deficiency can cause dry skin, brittle nails, muscle cramps, and facial twitching. It can also lead to osteoporosis, yellow teeth, and blood clotting issues. Different age groups and genders show different symptoms, and pregnant women need an adequate amount of calcium. Other symptoms include weakness, body aches, and trouble sleeping.
One of the first ways to tell if someone is deficient in calcium is to examine their skin and nails. Dry skin and brittle nails are typical symptoms of calcium deficiency. Muscle cramps and facial twitching are other common indicators that a person is not getting enough calcium. Calcium is the most abundant mineral in the human body because the body requires it in greater quantities than any other mineral. It is responsible for regulating many physiological functions.
The skeleton is mainly composed of calcium and a lack of it can lead to osteoporosis. This condition makes the bones brittle and this can lead to fractures. Frequent bone fractures can also be a sign of calcium deficiency.
Calcium plays an important role in the formation and maintenance of teeth. A calcium deficiency can cause your teeth to turn yellow. Calcium also supports the muscles’ ability to contract. Frequent charley or leg calf cramps are a common sign that someone needs to increase their calcium intake. Healthy blood depends on an adequate supply of calcium, and a deficiency can prevent blood from clotting.
Different age groups and genders show different symptoms of calcium deficiency. Children and infants need a higher concentration of calcium to help build bones and teeth. These symptoms in young people include bone malformation, weak bones, diarrhea and indigestion. Osteomalacia, better known as rickets, causes children’s bones to become soft. This condition can cause fractures.
Calcium’s role in regulating hormones can cause specific symptoms for women. Menstrual cramps, irregular periods and anemia can be signs of calcium deficiency. A deficiency can also cause puberty to be delayed in young girls.
It is vital that pregnant women receive an adequate amount of calcium. A woman who cannot produce enough milk to breastfeed her baby may not have been getting enough calcium during pregnancy. Insufficient calcium can cause her to have more difficult labor and prolonged recovery. Her baby will also be born calcium deficient if the pregnant woman does not get enough calcium in her diet.
There are other calcium deficiency symptoms to look for if a person is concerned about not getting enough calcium. Feelings of weakness, body aches, and trouble sleeping can all be signs of a calcium deficiency. Other clues that may indicate a calcium deficiency include coarse hair, jaw pain, tension headaches, and depression.
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