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Magnesium overdose symptoms can be mistaken for other common problems, but should not be ignored as they can lead to coma or death. Those with magnesium deficiencies who supplement are at risk. Magnesium citrate is easily absorbed, while magnesium oxide is not. Overdose symptoms include diarrhea, cramping, nausea, dizziness, impaired breathing, and slow heart rate. Interactions with medications, vitamins, and minerals should also be considered.
The symptoms of a magnesium overdose may appear to be the result of common, unrelated problems. For example, they may mirror the symptoms of an upset stomach. Reactions to magnesium overload should not be ignored, as some rare symptoms can lead to coma or death. When taking magnesium supplements, people should know how they affect other vitamins, minerals, and medications that are also present in their bodies.
A magnesium overdose is a relatively rare occurrence. When they do occur, however, they can be very damaging to a person’s health. The mineral magnesium is available in high concentrations in the body and is responsible for many of its essential functions. However, some people suffer from magnesium deficiencies and choose to supplement. It is these individuals who may be subject to an overdose.
It goes without saying that some magnesium supplements are better than others. Magnesium citrate has a reputation for being easily absorbed by the body. Forms of magnesium such as magnesium oxide, however, are difficult for the body to process. The harder it is for the body to process a supplement, the more likely it is to stay in the body and increase focus. The body’s natural response to too much magnesium in the body is to filter it through the kidneys.
Symptoms of a magnesium overdose might be difficult to identify, because they aren’t necessarily easily linked to kidney function. For example, diarrhea, cramping, and nausea can accompany a magnesium overdose. Rarer overdose symptoms include dizziness, impaired breathing, and a slow heart rate. When these rare symptoms, such as a slow heart rate and difficulty breathing, are combined, individuals are at risk of slipping into a coma. That said, people who don’t have fully functioning kidneys are more at risk of a magnesium overdose than their healthy counterparts.
While an overabundance of magnesium in the body can result in an overdose, magnesium’s interactions with medications, vitamins and other minerals should probably be of more concern to the average individual. Taking vitamins, minerals, and medications with magnesium can cause your body to compete for their availability. For example, getting too much magnesium can cause calcium levels to drop and can upset other vitamin and mineral balances.
Even medications can be affected by a magnesium overload. The effectiveness of antibiotics can decrease if there is an excess of magnesium in an individual’s body. Magnesium can also increase the potency of some medications.
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