Vitamin D3 deficiency can cause depression, fatigue, insomnia, muscle pain, osteoporosis, high blood pressure, respiratory problems, and rickets/osteomalacia. Lack of vitamin D3 can also result in weak bones and muscles, hunched posture, and bones that break easily. Children with rickets experience constant bone pain, while adults with osteomalacia have similar symptoms. Women who have had several children and breastfed every baby are at risk of developing osteomalacia. Getting a few minutes of sunshine each day can help alleviate these symptoms.
Some of the main symptoms of a vitamin D3 deficiency include depression, fatigue and insomnia. Physical problems can also result, including muscle pain, osteoporosis, high blood pressure, and respiratory system problems. Rickets in children, often called osteomalacia in adults, can also occur with vitamin D3 deficiency.
Feeling fatigued sometimes signals a lack of vitamin D3 production in the body. Exhaustion can feel like it never goes away, even after long periods of sleep, which is usually rare when this vitamin is lacking as most people experience irregular sleep patterns as well. Unsurprisingly, depression can also occur when there is a vitamin D deficiency. Both depression and anxiety are seen more often in older people who don’t get enough of this vitamin. Luckily, getting just a few minutes of sunshine each day can help get rid of these feelings.
Not only do many people feel exhausted when they don’t get enough vitamin D3, but their bones and muscles are tired as well. Osteoporosis may be the culprit in some cases, as weak bones often appear with a lack of this vitamin, resulting in hunched posture, loss of height, and bones that break easily. High blood pressure, or high blood pressure, can also result from this vitamin deficiency, as vitamin D3 is needed to regulate blood pressure. Finally, respiratory problems often arise with a vitamin D3 deficiency, causing everything from frequent colds to severe asthma.
Rickets is a condition often found in children who are deficient in vitamin D3, resulting in soft, brittle bones. This is because this vitamin is needed for the body to properly absorb phosphorus and calcium. The primary symptom of this condition includes constant bone pain, especially in the spine, pelvis, and legs. In extreme cases, a hunched spine, bowed legs, and excessive hollows can result from rickets caused by vitamin D3 deficiency, making it crucial for children to get the right sunlight.
Adults can also develop a form of rickets called osteomalacia. Symptoms of this condition are often the same as for rickets in children. The adults most affected by this problem are women who have had several children and do not get enough sunlight. If they’ve also breastfed every baby and haven’t taken steps to get enough calcium, they’re even more at risk of developing osteomalacia.
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