Abductor muscles move body parts away from the midline or sagittal plane. They are found all over the body and work with adductor muscles. Strengthening exercises can reduce injuries, especially in the hip area, which is prone to inflammation. An abductor muscle is any muscle that moves a part of the body away from the […]
Abductor exercises move muscles away from the body’s center and can be done with various body parts. Hip abductor exercises are most common, and stretching is important. Resistance bands or cable machines can be used, and a variety of exercises should be done for the best workout. An abductor exercise can refer to any exercise […]
