Insertional Achilles tendonitis is a common condition in older people who participate in repetitive activities such as running. It causes pain, inflammation, and swelling in the heel. Treatment includes rest, ice, and medication, but severe cases may require surgery. The Achilles tendon is responsible for transferring force from the calf muscles through the ankle to […]
Achilles injuries include tendonitis, bursitis, tendinosis, and tendon rupture. The most common is tendonitis, often seen in runners. Treatment depends on the condition, with rest and ice being effective for tendonitis, while tendinosis may require sports massage and ultrasound, and a complete rupture may require surgery. Many of the different types of Achilles injuries include […]
Achilles tendinopathy is the gradual degeneration of the Achilles tendon caused by overuse or sudden increase in activity. Symptoms include pain, difficulty walking, and enlarged tendon. Treatment ranges from home care to surgery, including immobilization, ice, medication, physical therapy, and surgery. Achilles tendinopathy, also called degenerative tendinopathy, is the gradual degeneration and deterioration of the […]
Achilles tendon exercises focus on strengthening the gastrocnemius and soleus muscles in the calf, which anchor to the heel bone via the Achilles tendon. Effective exercises include pointing and flexing the foot and stretching the Achilles tendon. Traditional calf strengthening movements, such as standing and seated calf raises, can also be considered Achilles tendon exercises. […]
Achilles, the Greek warrior in the Trojan War, was almost invincible due to his mother dipping him in the river Styx, but his heel was his weak point. He initially retired from warfare but was spurred into action after the Trojans killed his best friend. His fate was to die in battle, fulfilling a prophecy. […]
The term “Achilles’ heel” refers to a single weakness that can lead to a downfall despite overall strength. It can be physical or metaphysical, and has been used to describe historical figures, politicians, and characters in literature. The original Achilles’ heel was a physical weakness that led to the warrior’s death when an arrow struck […]
