An acid reflux diet can help reduce heartburn and indigestion by eliminating high-fat foods and emphasizing low-risk foods such as fruits, vegetables, low-fat meats, and whole grains. Eating smaller meals, avoiding food before bedtime, and keeping the head elevated while sleeping can also help. It’s important to consult a doctor for a diagnosis and to […]
Conjugated linoleic acid (CLA) is a fatty acid found in beef, veal, and dairy products that may protect against cancer, increase muscle mass, and aid in fat loss. However, synthetic CLA supplements can cause side effects such as heartburn, nausea, fatigue, and increased insulin resistance, blood glucose levels, and decreased HDL. CLA levels in modern […]
Choosing the best pantothenic acid powder depends on personal preferences for amount, brand, affordability, and convenience. Pantothenic acid powder, made up of Vitamin B5, can help with acne treatment but high doses can cause side effects and a deficiency in other B vitamins. It is available in various brands and potencies, with some options including […]
Glucosamine and hyaluronic acid are often combined in health supplements to repair compromised tissue and reduce arthritis pain. They stimulate tissue repair in joints affected by arthritis and promote the synthesis of hyaluronic acid in synovial tissue. Glucosamine sulfate must be used for joint pain relief, and there is a possibility that these compounds could […]
Iron and folic acid are essential for healthy red blood cells and preventing anemia. During pregnancy, they are crucial for the health of the mother and developing fetus, and a deficiency can cause birth defects. Foods rich in these nutrients and supplements can prevent anemia and improve infant mortality rates. Iron and folic acid play […]
Capric acid is a 10-carbon fatty acid found in animal fats, milk, and certain vegetable oils. It is used as an antimicrobial pesticide and in the manufacture of various products. Capric acid is present in goat’s milk and coconut oil, and some believe it contributes to good health. The EPA classifies it as Generally Recognized […]
Iron and folic acid are essential for healthy red blood cells, and a deficiency can cause anemia. During pregnancy, these nutrients are vital for a healthy baby and can prevent birth defects. Foods rich in these nutrients include dark green vegetables, lean meat, and citrus fruits. Supplements can correct anemia, and studies show they reduce […]
Folic acid is essential for preventing anemia and neural tube defects during pregnancy. Children aged 1-13 should take 150-300 micrograms per day, adults 400 micrograms, and pregnant or breastfeeding women 500-600 micrograms. Some health conditions may require higher doses, but this should be done under medical supervision. Natural folate is found in green leafy vegetables, […]
Alpha Lipoic Acid (ALA) is a water-soluble antioxidant that can aid weight loss by increasing energy and metabolism. Pregnant or lactating women, those with liver or kidney problems, diabetics, and those taking thyroid medication should consult a medical professional before taking ALA. It is recommended to take one or two pills a day with a […]
Hyaluronic Acid with MSM is a supplement that supports joint health and aging issues by maintaining healthy connective tissue and synovial fluid. It combines the benefits of both supplements and can reverse some damage caused by aging. It has few reported side effects. Hyaluronic Acid with Methylsulfonylmethane (MSM) is a powerful combination of two nutritional […]
Ascorbic Acid Powder is a form of vitamin C that enhances the immune system and can be added to food and drinks. It prevents scurvy and aids in the absorption of iron, collagen formation, and blood clotting. Overdosing on vitamin C is generally safe, but excessive intake can cause gas, diarrhea, or kidney stone formation. […]
Amino acid chelates aid mineral absorption by binding to minerals and transporting them through the digestive tract into the bloodstream. Deficiencies can occur if minerals are not easily absorbed or are lacking in the diet. Chelation occurs in the small intestine, and natural amino acid chelates bind to metallic and inorganic minerals. Proper absorption also […]
Palmitic acid is a saturated fatty acid found in palm oil, butter, cheese, and milk. It was discovered by French chemist Edmond Frémy in 1840 and was used to produce napalm during World War II. The intake of palmitic acid has been criticized by the World Health Organization for potentially causing an increased risk of […]
Foods with high levels of folate, such as green leafy vegetables, fruits, beans, nuts, and eggs, are essential for good health. Fortified cereals, breads, rice, and pasta are also high in folic acid. Folate is important for preventing birth defects, anemia, osteoporosis, dementia, and some forms of cancer. It is difficult to get enough folate […]
Alpha-linolenic acid (LNA) is an omega-3 essential fatty acid found in chia, flax, canola, shiso, hemp, and sea buckthorn plants. However, the body’s ability to convert LNA into other essential fatty acids is limited compared to omega-3 fatty acids derived from fish. Manufacturers often convert LNA-containing oils to trans fat, removing any health benefits it […]
Rosmarinic acid is a natural acid found in herbs like oregano and rosemary, with antioxidant properties that can help reduce free radical damage to cells and strengthen the immune system. It may also help prevent cancer cells from multiplying and promote hair growth. It can be used to treat stress and anxiety, improve mood, and […]
Alpha lipoic acid is a fatty acid found in every human cell that helps produce energy and remove harmful substances. It has numerous benefits, including cell protection, blood sugar control, and treatment of various diseases. It can be found in foods such as spinach and organ meats, or taken in supplement form. Side effects may […]
Carnosic acid is a phytochemical found in rosemary and sage that acts as an antioxidant, inhibiting free radicals in the brain, improving nerve function, aiding weight control, and increasing blood flow. It may also help prevent thickening of arterial walls and is available in herbal supplements. Carnosic acid is a phytochemical, sometimes referred to as […]
Zinc and folic acid may impact each other’s effectiveness, with zinc enhancing the enzymes that process folic acid, but folic acid potentially blocking zinc absorption. However, taking recommended levels of both nutrients is likely safe, and natural food sources are the least risky. Zinc and folic acid have health benefits, including enhancing sexual reproduction and […]
Orthophosphoric acid, also known as phosphoric acid, is an inorganic acid with a polar molecular structure that is highly soluble in water. It is commonly used as a food additive to acidify beverages, but has been linked to a lack of bone density and kidney stones. Orthophosphoric acid is an inorganic acid. It is also […]
