Adapting Dukan diet for vegetarians?

The Dukan diet can be adapted for vegetarians who eat fish, eggs, and dairy, but vegans may find it challenging. The diet has four stages, with protein sources replaced by shellfish, eggs, dairy, and soy products. The addition of vegetables in later stages makes it easier for vegetarians. The Dukan diet, known as a high […]

Adapting to blended families?

Blended families include children from previous marriages and the current marriage. Adjustments may include changes in privacy and personal space, bonding through shared activities, and confronting the past. Keeping titles optional can help accommodate the new family dynamic. A blended family includes children from previous marriages and children born during the current marriage. Many people […]

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