Creatine and beta alanine are supplements used by athletes to increase athletic performance and protect muscles from damage. When combined, they can reportedly enable power increases of up to 35-40%. Beta alanine is taken daily for 4-5 weeks, followed by creatine for one week. Alternatively, both supplements can be taken every day. Creatine enhances aerobic […]
Alanine supplements aid in the formation of carnosine, which reduces lactic acid levels in muscles after exercise, helping to decrease soreness. Carnosine also generates nitric oxide, which widens blood vessels, improving circulation. These supplements improve physical stamina and strength, but should not exceed 500 milligrams per dose. Side effects may include tingling, gastric upset, vomiting, […]
Beta Alanine is an amino acid that aids muscle building and repair. It can be found in protein-rich foods or taken as a supplement. It has immediate effects such as vasodilation and paresthesia, and long-term effects such as increased muscle strength and endurance. Its main component, carosine, helps decrease muscle fatigue. It is a popular […]
Alanine is a non-essential amino acid that helps convert glucose into energy and supports liver function. It can be found in various foods, but supplementation may be necessary for those with health problems. Consult a doctor before taking supplements, especially if there are kidney or liver problems. Alanine is a non-essential amino acid that can […]
