Anti-inflammatory foods like turmeric, shiitake mushrooms, salmon, green tea, seaweed, papaya, and blueberries can help reduce inflammation and provide necessary nutrients. Turmeric and ginger have similar anti-inflammatory properties to medication without negative side effects. Organic seaweed is ideal, while processed cow’s milk can interfere with green tea’s anti-inflammatory properties. Blueberries protect against diseases like cancer […]

Anti-inflammatory foods like turmeric, shiitake mushrooms, salmon, green tea, seaweed, papaya, and blueberries can help reduce inflammation and provide necessary nutrients without the potential complications of long-term medication use. Inflammation in the body can be caused by a variety of medical conditions, and some people don’t want to risk potential complications from long-term medication use. […]