Anxious sweating is excessive sweating caused by anxiety, leading to social problems and decreased self-confidence. Treatment includes stronger antiperspirants, a healthier diet, and relaxation exercises. Excessive sweating can be hereditary and treated with iontophoresis, antiperspirants, toxin injections, medication, or surgery. Anxious sweating is a form of excessive sweating where a person starts sweating whenever they […]
Postpartum anxiety is common and caused by physical changes in a woman’s body after childbirth. A healthy diet and exercise can help, but severe anxiety may require medical attention. Hormonal changes can cause mood swings, difficulty sleeping, and anxiety. New mothers should eat well, avoid caffeine and alcohol, and take walks. Postpartum binder and exercises […]
Anxiety and fatigue often occur together, with stress hormones causing both. Medical conditions like thyroid issues or fibromyalgia can also cause these symptoms. Coping tools like therapy, a healthy diet, exercise, and sleep can help reduce anxiety and fatigue. The connection between anxiety and fatigue is that one often causes the other. If a person […]
The Beck Anxiety Inventory is a short test that measures anxiety levels using a simple scale, developed by Dr. Aaron Beck. It can be used to measure anxiety levels over the past week or month and is sometimes used to diagnose PTSD, phobias, or obsessive-compulsive disorder. The test consists of 21 questions, each with four […]
The US has the highest percentage of anxious people, despite being the most prosperous nation, with 31% of people diagnosed with anxiety disorder. Wealth can trigger anxiety, with concerns about maintaining socioeconomic status. Living in a prosperous country doesn’t necessarily make people less anxious. According to a 2007 study by the World Health Organization, the […]
Hangovers and anxiety can be related in various ways, with excessive alcohol intake causing an imbalance of chemicals and nutrients in the body. Hangovers can cause mental and emotional symptoms, including depression, irritability, fatigue, and anxiety. Pre-existing anxiety can also be aggravated by a hangover, making the condition worse. Hangovers and anxiety can be related […]
Social anxiety disorder (SAD) is a recognized psychological condition that affects millions of people. It is not the same as shyness and can be misdiagnosed as other conditions. Treatment is usually a combination of cognitive behavioral therapy and medication. Social anxiety disorder (SAD), also known as social phobia, is a recognized psychological condition that affects […]
Schizophrenia and anxiety have many connections, including higher rates of anxiety disorders in schizophrenics, OCD occasionally predicting schizophrenia, and comorbidity between the two. Treating both disorders is complex, as benzodiazepines can cause side effects and cognitive therapy may be difficult with psychosis present. There are many connections between schizophrenia spectrum disorders or simply schizophrenia and […]
B vitamins and vitamin C are often associated with anxiety management. A well-rounded diet can provide sufficient amounts, but supplementing may be necessary for those under chronic stress. B vitamins work by different mechanisms, while vitamin C helps adrenal glands function properly. There are a multitude of different anxiety vitamins that help prevent and treat […]
Valerian root is recommended by doctors and nutritionists for anxiety relief. It promotes the production of GABA neurotransmitters in the brain, causing muscle relaxation and stress relief. Valerian capsules containing 450 mg of ground valerian root are the most common form of treatment. Western herbalists have understood valerian’s ability to relieve anxiety for decades. Now […]
Anxiety and irritable bowel syndrome (IBS) are related, with many IBS patients also experiencing psychiatric conditions. The exact link is unclear, but stress reduction through exercise, sleep, diet, relaxation exercises, counseling, and medication can help manage symptoms. Scientists aren’t 100% sure how anxiety and irritable bowel syndrome (IBS) are linked, but there is evidence to […]
Anxiety and dizziness are often related, with dizziness being a common symptom of anxiety. Patients may not realize they have anxiety and experience physical symptoms without emotional symptoms. Severe anxiety and dizziness are associated with anxiety disorders, and a diagnosis from a physician is important. Treatment options include medication and counseling. Chronic stress can also […]
Alcohol and anxiety are often linked, with those suffering from anxiety disorders more likely to self-medicate with alcohol. However, this can lead to rebound anxiety and worsen clinical symptoms. Heavy drinking can also mask underlying anxiety disorders, making them difficult to treat. A study shows that chronic alcohol exposure impairs a protein in the amygdala, […]
Anxiety and anger are linked due to common thought pathways and biological tendencies. Anxiety can turn into anger when a person becomes frustrated or experiences hormonal responses. Practical effects of anxiety on daily life can also lead to irritability. Overcoming anxiety can help extinguish angry feelings, with medication and psychotherapy as potential solutions. Anxiety and […]
Anxiety disorders are irrational fears of situations or objects that cause intense physical or mental responses. They often coexist with other disorders and are maladaptive. The American Psychological Association recognizes seven types, including generalized anxiety disorder, panic disorder, agoraphobia, obsessive-compulsive disorder, post-traumatic stress disorder, social phobia, and specific phobia. Each type has its own symptoms […]
Generalized anxiety disorder (GAD) is a psychological condition characterized by constant feelings of worry and anxiety. It affects both men and women and can cause symptoms such as fatigue, insomnia, and irritability. Treatment options include medication and psychotherapy. Generalized anxiety disorder (GAD) is a psychological condition that belongs to the family of anxiety disorders, psychological […]
Anxiety and mood swings are related, with chronic anxiety leading to negative moods and fatigue. Negative thought patterns can contribute to anxiety, and developing healthy cognitive patterns and getting enough rest can help control negative moods. Feelings of anxiety and mood swings are related because, according to experts, anxiety that often burns the mind’s imagination […]
Anticipatory anxiety is anxiety felt before an event that previously caused anxiety, and can be a precursor to panic attacks. Strategies to combat it include logical reasoning, deep breathing, and seeking professional help if it interferes with daily life. Anticipatory anxiety is anxiety felt before or in anticipation of an event that has previously caused […]
Performance anxiety affects musicians, public speakers, and those in intimate settings. Techniques to manage it include psychotherapy, medication, and coping strategies. It is not uncommon, and well-known personalities have experienced it. Causes can be complex, and psychotherapy can help. Medications like beta blockers can also treat it. Support from friends, family, and other artists can […]
Anxiety can cause memory loss due to the release of stress hormone cortisol, which can slow communication between neurotransmitters. Memory loss is usually related to difficulty concentrating or remembering short-term items, but significant memory loss should be addressed with a doctor. Practicing relaxation techniques, attending counseling, or taking prescription medication can help prevent anxiety and […]
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