The armbar is a martial arts technique used to hyperextend an opponent’s elbow, often resulting in submission. It is difficult to counter, but defenders can keep their elbow bent and attempt to roll over. The technique is used in various combat disciplines and sports such as MMA and wrestling. It is also known by different […]

An armbar is a martial arts technique that hyperextends an opponent’s elbow, used in sports like MMA and Brazilian Jiu-Jitsu. It involves placing the opponent’s arm between the attacker’s legs and straightening it, causing strain on the elbow joint. The main defense is to keep the elbow bent and pull the attacking arm out. The […]