Benedict Arnold was born into a politically active family, but faced tragedy and financial struggles. He joined the army, fought in the Revolution, and was wounded. Arnold became bitter with Congress and eventually betrayed the American cause, fleeing to London and dying in poverty. He is remembered as a traitor. Benedict Arnold was born on […]
Arnold presses are a weight training exercise that targets the arms and shoulders, named after Arnold Schwarzenegger. The exercise involves lifting weights from chest height to overhead while rotating the forearms. It is recommended to have a spotter and start with lighter weights for beginners. Arnold presses are a type of weight training exercise that […]
