Chakra asana, also known as the wheel pose, is a challenging yoga pose that strengthens and stretches the body while stimulating hormone glands and increasing energy. It may benefit conditions such as asthma and osteoporosis. To enter the pose, start in savasana and slowly lift the body into a backward curve. Hold for at least […]
Yoga asana refers to the physical practice of yoga, including different postures. Hatha yoga is more commonly used, but yoga technically has eight “limbs” beyond physical postures. There are many types of physical yoga, including Vinyasa, Iyengar, Kundalini, Ashtanga, Power, and Bikram. In yoga, the term “asana” refers to the individual yoga poses or poses […]
