Calcium ascorbate combines calcium and vitamin C, providing necessary nutrients while minimizing gastrointestinal upset. It is available in various forms and is used as a source of vitamin C food supplements and as an additive to keep fruits fresh. However, excessive intake can have risks such as damaging healthy DNA and causing kidney stones. Calcium […]
Magnesium ascorbate is a supplement used to treat mineral deficiencies, available in capsule or powder form. It can cause side effects and improve the absorption of other minerals, so caution is advised. It is widely available in health stores and online, but excessive intake can lead to nausea, diarrhea, dehydration, and other side effects. Magnesium […]
