Butter beans are a South American legume with nutritional value. Fresh and frozen beans are cooked similarly, while dried beans require additional preparation. Butter beans contain a toxin that turns into cyanide, so they must be cooked before consumption. Chefs use various seasonings, and the beans are an excellent source of fiber and protein. Butter […]
Italian flat beans, also known as Roman beans, are thin and crisp with occasional prickly protrusions. They can be steamed, stir-fried, braised, or served as a salad, but should not be overcooked. Look for brightly colored specimens and avoid beans with brown or purple discoloration, dark areas, or fuzzy white mold. They perform poorly when […]
Mung beans are small green or red beans from South and Southeast Asia. When buying, look for bright color and no damage. They can be boiled, sprouted, or made into noodles. Fresh beans are rare outside of Asia. They are commonly eaten in curries and soups in India and other Asian countries. Mung beans are […]
Pea kernels, or blue beans, are nutritious seeds of the common bean. They originated in South America and are easy to grow, store, and cook. They are popular in soups, sauces, and barbecue recipes and were historically a popular food for sailors. Pea kernels, which are also commonly called blue beans, are white in color […]
Moth beans, also known as dew beans or mat grams, are popular in Asian cuisine and can be grown in warm, arid areas. They have a nutty flavor and can be used in curries, salads, and soups. They are also a good addition to a vegetarian diet. To grow them, prepare a patch of soil […]
French and string beans are popular varieties of green beans. They are easy to grow in a garden and should be harvested when young and tender. When selecting them at the store, look for firm and evenly colored beans. Cook them lightly to maintain their crunchiness. French beans are elongated green beans that are widely […]
Turtle beans, also known as black beans, are small, sweet beans with black skin and light-colored flesh. They are commonly used in Mexican and Latin American cuisine and can be prepared fresh or dried. They are versatile and can be used in a variety of dishes, including chili, pasta sauce, and casseroles. Also known as […]
French green beans, also known as filets or string beans, are a thin and crunchy type of green bean with a subtle flavor. They can be found in specialty shops and farmers’ markets, and should be cooked carefully to avoid becoming mushy. They are best paired with complementary flavors like onions, garlic, and butter. Green […]
Crock-Pot pinto beans are a versatile and nutritious option for vegetarians, and can be flavored in a variety of ways. Dried beans require soaking, while canned beans can be used as is. Cooking time is 6-10 hours on low heat, and the beans can be served in a variety of dishes. Pinto beans, also called […]
Canned baked beans can be enhanced with slow cooking and added ingredients such as bacon, onions, peppers, brown sugar, vinegar, and sauces. Adding greens and spices can also improve the flavor. Slow cooking is recommended for best results. Baked beans are often served as a side dish. Several commercial varieties can be purchased in supermarkets. […]
Cannellini beans are large white beans used in Italian cuisine, with a mild flavor and kidney-like shape. Choose beans with consistent color, smooth skin, and no dark spots. They can be bought canned, dried, or fresh and used in soups, stews, salads, and braised dishes. Canned beans are convenient but less flavorful, while dried beans […]
Refried beans are a traditional Mexican dish made by boiling and mashing beans, then cooking them a second time over low heat. They are often served for breakfast or as a side dish and can be used in various recipes. Canned refried beans are available at most grocery stores. Refried beans or frijoles refritos are […]
Calico beans, also known as Christmas lima beans, are an ancient type of runner bean with a buttery flavor and light color. They are a good source of protein, fiber, and antioxidants, and can be used in a variety of dishes. When cooked, they turn pink-brown and are popular in casseroles, soups, and vegan/vegetarian meals. […]
Pole beans are easy to grow and harvest, with a variety of cultivars available. Native to South America, they were part of the “three sisters” with corn and squash. Plant in warm soil and stake the vines. Green beans mature in 10 days, and dry beans can be left on the vine. Avoid handling when […]
Boston baked beans come in two forms: candy-coated peanuts and slow-cooked navy or kidney beans with molasses, bacon, and spices. The dish originated from Native Americans and is a staple in summer holiday gatherings. Molasses is a traditional ingredient due to Boston’s history in rum production, but in 1919, a molasses flood caused a disaster. […]
Beans are high in fiber, protein, and minerals such as iron, folic acid, and magnesium. They can reduce the risk of heart disease and stroke, and are a good source of protein for vegetarians. Beans are foods rich in fiber and protein. The nutritional value of beans includes their caloric content, the amount of fat […]
Choosing the right type of beans and peppers is important for creating the perfect chili. Organic beans may be a healthier option, while canned beans are quicker to prepare. The type of bean and spice used can affect the texture and heat level of the dish. Choosing the right pepper allows you to modify recipes […]
Flageolet beans are a small, tender legume with a creamy texture and are often used in French cuisine. They are difficult to find fresh and can be expensive when dried, but are worth the price for those who love them. Blue beans can be used as a substitute. Flageolet beans are a little-known legume that […]
Swedish brown beans are a type of Phaseolus vulgaris developed in Sweden and used in Scandinavian cuisine. They are easy to grow and have a nutty flavor, making them popular in soups, stews, and ethnic dishes. They must be soaked before cooking and can be substituted with other beans. Swedish brown beans are a type […]
Beans can be prepared in a slow cooker for a range of meals, including baked beans. Dried or canned beans can be used, and additional ingredients like barbecue sauce and brown sugar can be added. Cooking time varies depending on the temperature setting. Stir-fried beans are simply one way beans can be prepared through the […]
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