Beet greens are often overlooked but are packed with vitamins and nutrients. They can be sautéed or steamed and are a good source of calcium, iron, potassium, and magnesium. Beet greens are the large green leaves of the beet that grow above ground. They are the only part of the plant that is visible, because […]
Beets are low in calories and high in folic acid, vitamin C, potassium, and manganese. They contain trace amounts of other B vitamins and minerals, including iron and magnesium. Beet greens are also a good source of vitamins and minerals. Slicing and steaming beets can help retain nutrients. The nutritional value of beets lies in […]
Pickled beets are preserved in an acidic solution with spices and salt. Cooked beets are sliced and combined with the pickling mix before being stored in jars. Precautions should be taken to ensure proper sealing for extended shelf life. Pickled beets are beets that have undergone a pickling process. Pickling preserves the beets, sometimes for […]
Home canning is a popular way to preserve beets for year-round use. It requires a pressure canner and fresh beets, boiled until the skins slide off easily. Pickled beets can be safely canned in a boiling water bath. Larger beets are stringy and should be avoided. Canning is a common method of keeping beets fresh. […]
Pickling fresh beets in evenly sized pieces with spices and other ingredients can create flavorful pickled beets. Boil beets for 30-45 minutes, add spices and vinegar, and store in sterilized jars for a few weeks to infuse flavors. The freshness and newness of the beet are important when pickling beets. Pickled beets can be very […]
