A vegan diet excludes animal products and promotes legumes, fruits, vegetables, and grains. It leads to lower saturated fat intake, higher fiber and vitamin intake, weight loss, and a positive impact on the environment. Phytochemicals in plants also prevent cancer and promote beneficial enzymes. Vegan practitioners do not consume animals of any kind. The vegan […]
Cranberries and blueberries have health benefits, including preventing UTIs and fighting stomach ulcers and cancer. Regular consumption is necessary for benefits, and natural sources are better than artificially sweetened products. Cranberries are more than just bright red berries used to make cranberry sauce during the holidays. They are actually packed with a variety of vitamins […]
Blueberries are a nutritious food and homeopathic remedy with health-promoting properties. They contain anthocyanidins, powerful antioxidants that protect against cancer and heart disease, and improve circulation. Cranberries are also a close cousin with astringent and anti-inflammatory properties, useful in treating diarrhea and urinary tract infections. Both berries should be used with caution and under the […]
Inversion tables can relieve back pain, improve circulation, posture, and mental performance. However, they come with risks and should be used under the guidance of a doctor or professional trainer. Inversion can also relieve neck and shoulder pain, stretch the legs, and allow for simple exercises. An inversion table can be a vital piece of […]
A low-carb diet can benefit diabetics by controlling blood sugar levels, reducing reliance on medications, aiding weight loss, decreasing insulin resistance, and reducing side effects such as high blood pressure, high cholesterol, and kidney failure. It focuses on keeping glucose low by limiting carbohydrate intake. Adequate nutrition is important, but a reduced carbohydrate diet can […]
Cod liver oil is a popular supplement rich in vitamins A and D, omega-3 fatty acids, DHA, and EPA. It can prevent or treat arthritis, heart disease, and high cholesterol. Pregnant women take it to benefit the fetus and alleviate mood swings. However, large doses can lead to health problems. Cod liver oil is a […]
A vegan diet excludes all animal products and focuses on legumes, fruits, vegetables, and grains. It has been linked to lower saturated fat, higher fiber and vitamin intake, weight loss, and a healthier planet. Phytochemicals in plants can prevent cancer and promote beneficial enzymes. Vegan practitioners do not consume animals of any kind. The vegan […]
Cranberries are packed with vitamins and compounds that promote overall health, but must be eaten regularly and in large volumes. They are best used as preventative medicine. Blueberries also have health benefits, including fighting stomach ulcers and being high in antioxidants. Artificially sweetened blueberry products may not be a healthy choice. Cranberries are more than […]
Blueberries, native to Europe, are a nutritious food with health-promoting properties due to their anthocyanidins, powerful antioxidants that protect against free radicals. They have been used in homeopathic remedies for centuries and are popularly used in food products. Cranberries, a close cousin, have been used for centuries in European homeopathic medicine to treat diarrhea and […]
Astragalus, a herb used in traditional Chinese medicine for centuries, is believed to have anti-aging properties and benefits the immune system. It is used to improve metabolism, aid digestion, and extend lifespan. Astragalus is also used to protect the immune system during chemotherapy and radiation, prevent damage to the liver and kidneys in chronic hepatitis […]
Externalized benefits are positive effects of a financial transaction that benefit others or the world at large, while negative externalities harm people outside the transaction. Companies may work to create externalized benefits to be seen as socially responsible, and measuring externalities is becoming more common. Externalized benefits are benefits that emerge from a financial transaction […]
Honey and cinnamon are a popular home remedy for various health problems, including colds, arthritis, bladder infections, digestive issues, weight loss, skin and hair health, and insect bites. However, it is important to consult a doctor if there is no improvement in the condition. Honey and cinnamon have been used for centuries in a variety […]
Ashwagandha is an adaptogen used in Ayurvedic medicine to boost physical stamina, immunity, and cognitive ability. It contains antioxidants and may have benefits such as reducing stress, anxiety, and depression, improving male libido, and treating fevers, infections, and inflammatory disorders. Research suggests it may also have tumor-fighting properties, improve cognitive function, and regulate blood pressure […]
Juicing involves extracting juice from fruits and vegetables for consumption, with health benefits including high vitamin and antioxidant content. Claims that it can cure cancer and improve metabolism are disputed, but it may reduce cell damage and prevent colds. Homemade juice is free of preservatives and additives found in processed juices. Juicing, as defined by […]
Geothermal energy is a renewable, environmentally friendly, and cost-effective energy solution. It accounts for 1% of global energy production, but is higher in some regions like Iceland and the Philippines. The US is the world’s largest producer of geothermal energy. Geothermal plants have low emissions and land use requirements, and are scalable. The heat source […]
L-carnitine has various health benefits, including treating nerve damage, cognitive decline, fatigue, and aiding weight loss. It is present in food and supplements, but should be taken under medical supervision due to potential interactions and side effects. Different health benefits are attributed to L-carnitine, such as the treatment of nerve damage and cognitive decline caused […]
Selenium supplements may protect against cancer for those with low levels of the mineral, but excessive doses could be harmful. Animal studies show benefits for cancer prevention, but human studies are inconclusive. Too much selenium can lead to health risks. Selenium supplements for cancer may offer some protection for people who lack sufficient levels of […]
Mugwort tea is used to treat digestive issues, intestinal worms, and menstrual irregularities. It can also help with gout, nervousness, colds, asthma, depression, and insomnia. However, it should be used with caution and under the guidance of a trained herbalist or healthcare professional. Mugwort tea is used to treat stomach ailments such as indigestion, constipation, […]
Hawthorn berries are a herb used in alternative healing practices, with benefits including promoting cardiovascular health, relieving stress and anxiety, improving circulation, and aiding sleep. It is available in capsule, extract, and tea form, but should be discussed with a doctor to avoid negative interactions with medication. Hawthorn berries are one of many herbs used […]
Carnosine, a substance made from protein in the diet, is sold as a dietary supplement, with claims of anti-aging, improved brain function, and increased athletic performance. However, research on its benefits is inconclusive, and more studies are needed. No harmful side effects have been reported, but medical consultation is advised before taking any supplement. Carnosine […]
