A benefits administrator explains company benefits to employees, answers questions, prepares literature, and acts as a liaison to the insurance company. They need to understand all aspects of the benefits package and have excellent communication skills. A degree in human resources is common but not required. A benefits administrator is part of the human resources […]
Garlic supplements can help reduce high blood pressure, atherosclerosis, and prevent certain types of cancer, but are not effective for treating high cholesterol, reducing the chances of getting breast or lung cancer, or treating diabetes. Fresh garlic is often the best way to get the full benefits of the plant. Garlic supplements can have side […]
TIG welding uses a tungsten electrode, inert gas, and ceramic cup to weld metal together. It offers versatility, control, and clean welds with no slag. Lower amperage and foot pedal control make it more versatile than other methods, and it can be used on various metals. The biggest advantage is its precise control, which helps […]
Plyometric training improves an athlete’s ability to exert force quickly, making them more explosive. It can benefit athletes in activities that require jumping or quick acceleration, but can also cause injury if not done correctly. Gradual incorporation is recommended. Plyometric training is an intense form of exercise that helps athletes improve the power of their […]
Folic acid is important for both men and women trying to conceive. Men who get the recommended amount tend to have higher sperm counts and fewer abnormal chromosomes. Foods high in folic acid include whole grains, dark green vegetables, and oranges. The recommended daily amount is 400 micrograms. Too much folic acid can increase cancer […]
Garlic supplements can help reduce high blood pressure, atherosclerosis, and prevent certain types of cancer, but are not effective for treating high cholesterol, reducing the chances of getting breast or lung cancer, or treating diabetes. Fresh garlic is often the best way to get the full benefits of the plant. Side effects of taking garlic […]
Shiitake mushrooms have numerous health benefits, including supporting the immune system, promoting cardiovascular health, and being an excellent source of iron, protein, and fiber. They may also help prevent some forms of cancer. Consult a medical professional for specific questions. There are several health benefits of shiitake mushroom, including supporting the immune system and promoting […]
Pygeum and saw palmetto are supplements used for prostate health, reducing swelling and inflammation in the prostate to relieve pressure on the urethra and allowing for a more normal flow of urine. Both supplements are recommended as preventative and effective treatment alternatives for benign prostatic hypertrophy (BPH). Pygeum and saw palmetto are supplements used for […]
Tyrosine is a non-essential amino acid that the body can make from phenylalanine. It plays a crucial role in the body, including acting as a building block for neurotransmitters and thyroid hormones. Tyrosine can combat mood disorders, regulate serotonin levels, and positively affect symptoms of menopause and PMS. It also helps prevent high levels of […]
Cottage cheese is low in fat and carbs, high in protein, and can be easily mixed with other foods for added flavor. It’s also a cheap and widely available snack that can help people feel full longer. Cottage cheese can be enjoyed in many ways, including with fruits or as a healthy alternative to mayonnaise. […]
Ginseng benefits for women include regulating menstrual cycles, reducing PMS symptoms, promoting cardiovascular health, improving memory and immune system function, and reducing signs of aging. Side effects may include headaches, irregular heartbeat, and insomnia, and a physician should be consulted before use. There are several potential ginseng benefits for women, including the treatment of menstrual […]
Goji juice benefits include improved immune system, digestion, sleep, memory, and organ health. It promotes growth of the right cells, improves heart health and blood pressure, and helps kidneys and liver function efficiently. Some of the most common goji juice benefits include an enhanced immune system, better sleep, and better digestion. Some people have also […]
Yerba mate is a popular tea with many health benefits, including detoxification, immune system boosting, and increased energy. It is compared to green tea, with similar benefits. Yerba mate may also help with sleep, allergies, weight loss, focus, and digestion. Some potential benefits include reducing the risk of diabetes, heart attack, stroke, and cancer. However, […]
Taking folic acid during pregnancy can prevent birth defects, reduce the risk of preterm delivery and low birth weight, and increase the chances of carrying the baby to term. Doctors recommend women take folic acid supplements even if they are not pregnant. Lack of folic acid can impair fetal growth and development, causing NTDs, urinary […]
Dancing is a fun and effective alternative to traditional exercise, burning between 200 and 400 calories in just 30 minutes. It improves strength, flexibility, posture, and cardiovascular health, while reducing stress and increasing social interaction. Dancing is a great way to achieve a lean and strong body without the boredom of repetitive exercises. Many people […]
Bilberry, also known as vaccinium spp., is an herb that can be consumed through capsules, extract, or tea. It provides benefits for the eyes, immune system, and kidneys, including improved night vision, strengthened immunity, and healthy kidney maintenance. However, it is important to use bilberry under the care of a physician and be cautious when […]
Biotin, also known as vitamin H, offers many health benefits including energy production, healthy hair and nails, and supporting the nervous system. It can also prevent and treat skin conditions and can be found in foods such as tomatoes, eggs, and nuts. Biotin is one of the lesser-known B complex vitamins. In fact, it was […]
Rye bread is a healthy alternative to white bread, with benefits including high fiber content, essential nutrients, and potential for weight loss. It may also help regulate insulin and blood glucose levels. Rye flour retains vital nutrients, and flax can be used as a gluten-free alternative. There are several benefits of rye bread, including the […]
Yams are a healthy and low-calorie vegetable that can improve heart health, provide long-lasting fuel, and prevent constipation. They are high in vitamins, antioxidants, and fiber, making them an excellent choice for dieters. Cooking methods like roasting and grilling can retain their health benefits. Yams are a widely available tuber or vegetable that is grown […]
Daily stretching can tone the body, reduce muscle and joint pain, and lower stress levels. It can be done by people of all fitness levels, including those with limited mobility, and can be completed from a seated position. Stretching before and after exercise can also prevent injury and aid in recovery. Stretching is a gentle […]
