Spelled berries are an ancient type of wheat that offer an alternative for those with wheat allergies or intolerances. They are higher in protein and contain important B vitamins, copper, and manganese. Spelled flour can be traced back to 5000 BC and can be used in a variety of dishes. Spelled berries are an ancient […]
Juniper berries are a key ingredient in gin, but they also have culinary and medicinal uses. They add flavor to meat dishes, sauces, and desserts, and can help with digestive and urinary tract problems. In some cultures, juniper is believed to protect against evil spirits. Gin and juniper go well together, and gin probably wouldn’t […]
Goji berries, also known as lycium berries, are a small, orange-red superfruit packed with nutrients and antioxidants. They are used in culinary dishes and sold as supplements or juice. The berries are native to China and are harvested in various regions, with an annual festival held in Ningxia. China is home to a large number […]
Wheat berries can be used for baking or planting wheatgrass. When choosing berries, consider their flavor and quality, and ensure they are healthy and free from mold. White and red wheat berries have different flavors and make heavy, dense baked goods. Berries should be stored properly and used soon after purchase. Fresh berries are best […]
Dark purple antioxidant berries, such as elderberries, black currants, and chokeberries, have the highest amount of antioxidants. Acai and goji berries are also high in antioxidants, while blueberries and cranberries have natural probiotic qualities and compounds that are toxic to cancer cells. Polyphenols in blueberries can also reduce oxidation in brain cells. Antioxidants are believed […]
Dried goji berries are a superfruit with high nutritional value and antioxidant content, derived from the wolfberry plant native to Asia and southeastern Europe. They are marketed for their health benefits, but scientific evidence is limited. The berries can be consumed in various forms and are often used as a snack or added to other […]
Allspice berries are a fruit from the allspice tree native to Jamaica, used in cooking and as an herbal remedy for ailments such as stiff joints and toothache. It has a warm, fragrant aroma and is similar in flavor to cloves. Eugenol and tannins in the berries are responsible for their medicinal properties. Allspice berries […]
Wheat berries are nutritious whole grains that can be used in a variety of dishes. They have a nutty flavor and chewy texture, and are often used in salads. They should be stored in a cool, dry place and can be soaked before cooking. They contain gluten and are not suitable for those with gluten […]
Juniper berries, evolved cones of evergreen shrubs, have been used historically for medicinal and flavoring purposes. They are found in temperate zones of Europe and North America and have a tart, resinous flavor. They act as a diuretic and are used in herbal blends to cleanse the kidneys and liver. Juniper berries are used in […]
Goji berries, also known as “wolfberries,” have been used for over 4,000 years in Asia for their nutritional and medicinal properties. They are believed to enhance the immune system, improve vision, and promote healthy liver function. Goji berries can be consumed raw, dried, mashed, or brewed into tea. They are becoming recognized in North America […]
