Binaural meditation uses two different audio streams to encourage the brain to enter one of four frequency states, including alpha, beta, delta, and theta. The technique is a tool to help achieve meditation and encourages one frequency to become more dominant than the others. Following the discovery in 1839 that audio impulses can have an […]
Binaural beats occur when two slightly different sounds are heard in each ear, producing an imaginary sound in the brain. They are believed to induce different states, such as relaxation and concentration, but skeptics attribute the effects to the power of suggestion. Binaural beats are safe for many people, but those with certain mental illnesses, […]
