Bulgarian bags are crescent-shaped weighted exercise equipment filled with sand and used for resistance, strength, and flexibility training. Invented by Bulgarian athlete Ivan Ivanov, they offer a variety of exercises for different body areas and benefits such as stronger grip and increased metabolism. A Bulgarian bag is a type of weighted exercise equipment. It is […]
Bulgarian tribulus, a flowering plant used in traditional Chinese and Ayurvedic medicine, is believed to increase testosterone levels and improve athletic performance. However, limited clinical studies have been conducted to determine its effectiveness, and side effects are rare but can include breast enlargement in men. Bulgarin tribulus, scientific name Tribulus terrestris, is a flowering plant […]
The Bulgarian split squat is a challenging exercise that requires a raised bench or platform and a barbell. The athlete lifts one leg back onto the bench and performs a squat with the front leg bearing most of the weight. Variations include using dumbbells or doing a split jump squat. One of the more difficult […]
