Stress burnout is a physical and emotional exhaustion caused by prolonged high-stress situations, leading to feelings of overwhelm, frustration, and helplessness. It can compromise the immune system, affect work performance, and lead to health problems. Stress management techniques such as getting enough sleep, communicating needs, and developing a balanced life can prevent burnout. Professional help […]
Burnout is a psychological condition caused by long-term stress, overwork, and a lack of support or recognition. It is characterized by physical and emotional exhaustion, cynicism, and reduced efficiency. Burnout is not the same as stress and can have long-term physical, mental, and emotional effects. Preventive measures include recognizing risk factors and ensuring physical, mental, […]
