Vitamin K regulates calcium in the body, preventing the buildup of calcium in the arteries and promoting healthy bones. Vitamin K2 is more powerful than K1 and helps prevent cancer. Vitamin K activates Gla-proteins, including osteocalcin, which pulls calcium to bone sites. Vitamin K2 helps build bones and prevent their destruction, while also restricting the […]
Natural calcium can be obtained through a varied diet including green leafy vegetables, dairy products, almonds, figs, prunes, oats, salmon, shellfish, tofu, and soy. Herbs such as chamomile, cayenne, chicory, paprika, horsetail, and mint can also be used to increase calcium intake. As with any nutrient, finding a way to get natural calcium instead of […]
Choosing a calcium supplement with magnesium and other vitamins and minerals is important for maximum effectiveness. A high-quality supplement should have a 2:1 magnesium to calcium ratio, be isotonic, and free of artificial additives. Magnesium deficiency is common and can cause various health issues. Liquid calcium magnesium supplements are more easily absorbed, but absorption rates […]
Calcium caseinate is a slow-release protein supplement extracted from milk, often used by bodybuilders. It can neutralize capsaicin, has high levels of glutamic acid, and can make one feel full. It may have an unpleasant taste and is often used in conjunction with whey protein. Calcium caseinate is a protein extracted from the insoluble portion […]
Calcium lactate is a white crystalline calcium salt used as a dietary supplement, antacid, and in mouthwash products. It is also used in the food industry as a raising agent and shelf life enhancer. Excessive calcium intake can cause health problems, so it should only be taken under a doctor’s supervision. Calcium lactate is a […]
Calcium and vitamin D are interdependent for proper absorption and metabolism of calcium and phosphorus. Vitamin D helps maintain normal calcium levels in the bloodstream and is necessary for the remineralization, growth, and repair of bones. A healthy diet rich in calcium and vitamin D, along with sun exposure, is the best way to ensure […]
Calcium is essential for the proper functioning of the body, but levels can decline with age or certain conditions. Calcium aspartate is claimed to have a high absorption rate, but medical experts are still unconvinced and recommend established supplements and calcium-rich foods. Calcium does more than build and maintain strong bones; It is also integral […]
Liquid calcium supplements are an alternative to pills and can help fill gaps in calcium intake. Standardized guidelines recommend 1,000-1,300mg per day, with women needing more. Liquid calcium can come pre-mixed or in powder form, and should be taken alongside a varied and healthy diet. Liquid calcium is a type of dietary supplement available in […]
Calcium gluconate is a mineral supplement used to treat various conditions, including rickets, lead colic, and hypocalcemic tetany. It can be administered orally, intravenously, or as a topical gel, but cannot be given as an intramuscular or subcutaneous injection. Common side effects include diarrhea and upset stomach. Calcium lactate gluconate is a combination of calcium […]
Calcium and magnesium supplements come in various forms, including combined vitamin/mineral formulas and specific mineral supplements. Calcium carbonate is the cheapest form, but calcium citrate is better absorbed. Magnesium can come in different forms, and overdose is rare. These minerals are important for the body’s functions and must be obtained from the diet. Calcium and […]
Coral Calcium is a dietary supplement made from fossilized coral reefs and marketed as a cure for various conditions, but there are no definitive scientific studies to support such claims. It contains calcium carbonate and trace minerals that may make it more beneficial, but the precise benefits are not scientifically proven. Coral calcium is most […]
Calcium chloride is a versatile salt used for de-icing, pool maintenance, dust control, food preservation, and more. It is extracted from limestone or created as a by-product of other processes. While it is efficient for de-icing, it may harm live plants. It can also be used in plastic products and sports drinks. One of several […]
Calcium is essential for strong teeth and bones, but also for blood clotting, muscle function, and other health benefits. Dairy products and dark green vegetables are good sources, and lactose intolerance can be treated with lactase. Organic, natural, and unprocessed foods are best for calcium benefits, and some synthetic vitamins offer no health benefits. The […]
Calcium sulfate is a compound of calcium, sulfur, and oxygen found in abundance in nature and as a by-product of industrial processes. It has different forms, including the hydrated mineral gypsum and the anhydrous mineral anhydrite. It has a wide range of applications, including construction, sculpture, medicine, and the food industry. Gypsum is used in […]
The vegan diet eliminates animal sources of calcium, but it can be obtained from plant-based sources like green leafy vegetables, nuts, and fortified foods. Veganism promotes longevity and prevents degenerative diseases. Many vegan foods are fortified with calcium, and natural sources include vegetables, grains, nuts, and seeds. Vegan cooking can be enjoyable, and the diet […]
A coronary calcium score measures the amount of calcium in arteries, indicating coronary artery disease and risk of heart attack. The score is evaluated through a CT scan, which uses x-rays and computer imaging to generate pictures of the heart. The score is an indicator of heart attack risk, but not the only factor considered. […]
Calcium toxicity, or hypercalcemia, can result from medical complications or excessive calcium intake. It can cause kidney problems, brittle bones, and muscle weakness. Hyperparathyroidism and certain cancers can also cause calcium toxicity. Treatment involves increasing fluid and salt intake and taking diuretics. Calcium toxicity refers to an overabundance of calcium within the human body, also […]
Calcium carbonate is a chemical compound with the formula CaCO3, found in limestone, calcite, aragonite, gypsum, and marble. It is used in various industries and forms caves and speleothems. It has optical properties such as double refraction and unusual properties like fluorescence and triboluminescence. Calcium carbonate is an important chemical compound consisting of a calcium […]
Calcium deficiency can cause dry skin, brittle nails, muscle cramps, and facial twitching. It can also lead to osteoporosis, yellow teeth, and blood clotting issues. Different age groups and genders show different symptoms, and pregnant women need an adequate amount of calcium. Other symptoms include weakness, body aches, and trouble sleeping. One of the first […]
Calcium is a metal with properties including limestone, marble, and gypsum. It belongs to the alkaline earth metals family and is used in various industries. It is also found in the human body and was first isolated by chemist Humphry Davey using electrolysis. Calcium is considered a metal. The general properties of calcium include limestone, […]
