Stiff calves can result from staying in one position for too long or exercising too much. The gastrocnemius and soleus muscles are the major muscles of the calf. Stiff calves are common in athletes and can be treated with stretching, massage, and heat application. DOMS is a positive response to exercise and can be treated […]
To slim down calves, a balanced diet and exercise routine is recommended. Lower body workouts, swimming, and distance running can help tone leg muscles. Adding muscle to the thighs can create the illusion of slimmer calves. Calorie reduction should not be drastic to maintain energy for exercise. There are several ways to lose weight in […]
