Carbohydrates are the main source of energy for humans and can be divided into complex carbohydrates, simple carbohydrates, and dietary fibers. Carbohydrate-rich foods have health benefits, including colon health and stabilizing blood sugar levels. Good carbs are complex carbohydrates, while bad carbs are simple carbohydrates. Athletes often rely on carbohydrate-rich foods for energy. High-carbohydrate foods […]