Net carbs are calculated by subtracting fiber and sugar alcohol from total carbs. Sugar alcohols are synthetic sweeteners that cannot be digested and may cause gastrointestinal issues. Low net carb foods assume less impact on blood glucose levels, but reactions vary. Some foods may list zero net carbs even when carbs are present. Certain carbohydrates […]
Whole carbohydrates include simple carbohydrates (sucrose and maltose), complex carbohydrates (starch), and fiber. Simple carbohydrates are found in fruits, vegetables, and processed foods, while complex carbohydrates are found in whole grains, rice, oats, and root vegetables. Whole foods provide longer-lasting energy and promote healthy blood sugar levels. Soluble fiber in whole grains can lower LDL […]
Experts categorize carbs as good or bad based on their fiber content and glycemic index. Good carbs are high in fiber and cause a smaller glucose reaction, while bad carbs are low in fiber and cause a large glucose reaction. Some diets restrict bad carbs to promote weight loss and health. The theory behind good […]
Starchy carbohydrates, also known as complex carbohydrates, have numerous health benefits such as promoting good digestion, reducing cholesterol levels, and boosting mood. They are recommended by dietitians as part of a healthy diet and are safe for diabetics to consume. Despite the emphasis on low-carb diets, there are some distinct benefits to consuming starchy carbohydrates. […]
Carbohydrates provide energy for the body and can be consumed in various ways. Simple carbohydrates are quickly digested and low in nutrients, while complex carbohydrates take longer to convert and are high in vitamins and nutrients. Prediabetic and diabetic individuals are advised to focus on complex carbohydrates and limit intake of certain types. There is […]
