Beta-carotene is a nutrient found in fruits and vegetables, particularly carrots, and is important for vitamin A deficiency. It has antioxidant properties and may have anti-cancer effects. It is best consumed in its natural state and supplements may be harmful for some people, particularly smokers. A healthy diet is the best way to obtain beta-carotene, […]
Beta-carotene is a plant-based molecule that can be converted into vitamin A by the body. Other carotenoids can also be converted into vitamin A. Vitamin A is stored in the liver and too much preformed vitamin A can cause disease, while too much beta-carotene is usually harmless. Too little vitamin A can cause developmental problems, […]
Beta-carotene is a fat-soluble pigment found in orange and yellow fruits and vegetables that can be converted into vitamin A. It is an antioxidant that may protect against chronic diseases, but there is no recommended daily intake. Beta-carotene deficiency may be common in those with low fruit and vegetable intake, and supplements should be used […]
Beta carotene overdose can cause orange or yellow skin discoloration, diarrhea, bruising, and dizziness. It can be easily treated by discontinuing use or reducing dosage. Long-term use and smoking can increase the risk of side effects. Whole foods are recommended as a safer source of beta carotene. Alcohol and fat replacement products can hinder its […]
