Carotenoids, found in colorful fruits and vegetables, act as antioxidants and can be converted into essential vitamins. They may increase immunity, reduce the risk of cancer and heart disease, and protect against cataracts and macular degeneration. It is recommended to consume them through a healthy diet rather than supplements. Carotenoids are chemical substances that have […]
Carotenoids are pigments found in plants that can be converted into vitamin A when consumed by humans. They also act as antioxidants, protecting against disease. Plants use carotenoids for photosynthesis and coloration. Vitamin A is essential for good health and can be found in foods high in carotenoids, such as carrots and dark leafy greens. […]
