Performing carpal tunnel stretches, such as stretching fingers and wrists, can relieve pain and prevent negative effects of carpal tunnel syndrome. Those who work at a computer for several hours each day should do these stretches several times a day. Severe symptoms require medical attention. There are several carpal tunnel stretches that one can complete […]
Workers can receive compensation for carpal tunnel syndrome in many areas due to it being a common repetitive motion injury caused by jobs such as working on computers or assembly lines. Swelling in the wrist pinches the median nerve, causing pain and numbness. Many jurisdictions allow workers’ compensation claims for CTS. Consult a workers’ compensation […]
To avoid carpal tunnel syndrome, ensure your work environment is ergonomic, with your hands at a 90-degree angle to your upper arms, and take regular breaks. Wrist exercises and braces can also help, as can adjusting keyboard tension and using a palm rest. Employers should encourage breaks and exercise to prevent repetitive motion injuries. It […]
Bilateral carpal tunnel syndrome is caused by overuse of the hands and wrists during certain activities. Symptoms include numbness, tingling, and pain, and treatment options include medication, splints, ultrasound, and surgery. Bilateral carpal tunnel syndrome occurs when the median nerve is compressed in the carpal tunnel of both wrists at the same time. It is […]
