To avoid casein hypersensitivity, supplement your diet with casein-free foods that are rich in vitamins and minerals. Consult a doctor or dietitian to determine dietary needs and find casein-free foods in regular supermarkets or specialty health food stores. Research and experimentation are necessary to develop a daily menu. To restrict casein intake and thus eliminate […]

Casein, the main protein in cow’s milk, is found in many processed foods and can cause allergies. Non-dairy products may still contain casein, and finding casein-free foods requires label reading and research. Plant-based foods are naturally casein-free, but some processed products may still contain it. In cases of medical necessity, a doctor can provide a […]