Chelated calcium and magnesium supplements made from calcium lactate, calcium gluconate, calcium citrate, calcium citrate malate, magnesium aspartate, magnesium citrate, and magnesium glycinate are best absorbed by the body. Dosage requirements vary based on the reason for taking the supplements. The benefits include muscle relaxation, bone strengthening, and proper blood circulation. Some vitamins and compounds […]
Chelated magnesium is a natural form of magnesium that has been chelated for easy absorption. It is important to buy from a reputable company and check with a doctor for possible adverse effects. Magnesium is essential for the body to function properly, and a deficiency can cause various symptoms. The recommended dietary allowance for magnesium […]
