Chen tai chi is the oldest form of tai chi, a popular martial art used for fitness and health. It focuses on a “yin and yang” duality and has evolved into several different practices with different forms and origins. Advanced forms are recommended only for veterans. Chen tai chi remains popular for beginners. Chen tai […]

Chen’s tai chi is a slow, methodical kung fu style that teaches self-defense and promotes health and wellness through the use of internal vital energy. It originated in China and has been passed down through generations of the Chen family for over 400 years. It can be practiced with or without weapons and is available […]