Circadian rhythm sleep disorders affect an individual’s ability to sleep and stay awake, disrupting the natural 24-hour cycle of the body clock. They can be intrinsic or extrinsic, and treatment options include medication, behavior therapy, and bright light therapy. The term circadian rhythm sleep disorder describes a group of sleep disorders that affect an individual’s […]
The circadian system regulates rest and activity patterns, but disturbances can lead to insomnia and sleepiness. Temporary disturbances can be caused by travel or changing work shifts, while chronic disorders require treatment such as behavior therapy or medication. The circadian system, also called the biological clock, is the natural daily cycle that regulates rest and […]
