Corn is a good source of B vitamins, fiber, phosphorous, manganese, and vitamin C, and is free of unhealthy fats. However, it is high in calories and should be eaten in moderation. Regular consumption of corn can provide a wide range of health benefits. Corn is one of the most commonly eaten grains on the […]
Corn is a complex carbohydrate high in fiber and nutrients such as thiamin, vitamin C, and manganese. It can improve energy levels, memory, and promote cardiovascular, respiratory, and gastrointestinal health. Corn is also rich in folic acid and beta-cryptoxanthin, which can reduce the risk of heart disease and lung cancer. The health benefits of corn […]
