A crawl space is a cheaper alternative to a basement, consisting of block walls and either a concrete or gravel floor. It can be accessed from both inside and outside the house. Moisture is a major issue, but insulation and a vapor barrier can help prevent damage. A fully finished concrete crawl space is the […]
The front drag, also known as the Australian crawl, is a fast and efficient swimming style used in competitive swimming. It involves lying on the breast with extended arms and legs, using alternate arm and leg movements, and breathing by turning the head to the side. The front drag is a swimming stroke that is […]
The alligator crawl is a bodyweight exercise that involves moving forward into the push-up position while walking on the hands, strengthening upper body muscles. Bodyweight exercises, like push-ups, rely on an athlete’s own weight for resistance and can be easily adjusted for all levels. The alligator crawl can be incorporated into a larger routine and […]
