Cuban oregano, also known as Indian borage, Spanish thyme, and Mexican mint, is a plant used for culinary seasonings and medicines in the Caribbean and East Asia. It has antioxidant and antiseptic properties and is known to neutralize capsaicin. Oregano oil supplements are available but should be used externally and only after consulting a doctor. […]
The Cuban Missile Crisis was a critical event in the Cold War, involving the US, Cuba, and Russia. The crisis was resolved through negotiations, with the US agreeing not to invade Cuba and secretly removing missiles from Turkey, while the Soviet Union destroyed missiles in Cuba. The crisis could have escalated into nuclear war if […]
Cuban presses are a compound exercise that work multiple muscles in the shoulder area, providing core strength and power. They should be done with light weights and proper technique to avoid injury. They can be done with a bar or dumbbells. There are many weight lifting exercises specifically designed to build shoulder muscles. Cuban presses […]
Cuban bread is a light bread traditionally made with all white flour and lard, giving it a unique taste and texture. It is often eaten for breakfast or in Cuban sandwiches and is well known in South Florida. The bread is easy to make with few ingredients, including flour, salt, sugar, yeast, water, and lard. […]
The Cuban sandwich originated from Cuban workers who purchased hot meat and cheese sandwiches from vendors. The sandwich is made with Cuban bread, roast pork, ham, Swiss cheese, dill pickle, and mustard. Authentic Cuban bread is hard to find, but some sandwich shops use Italian bread as an alternative. The most defining ingredient is marinated […]
Cuban pastry is a flaky pastry filled with sweet or savory ingredients, often served for breakfast or as a snack. The pastry crust is made with butter and folded several times, resulting in delicate layers. Traditional sweet fillings include guava paste or jelly, while savory options include ham, cheese, or picadillo. The pastries are brushed […]
