Situational Depression: What is it?

Situational depression, also known as adjustment disorder, is caused by life experiences and can lead to symptoms such as crying, loss of appetite, and inability to enjoy things. Recovery times vary, and professional treatment may be helpful but not always necessary. Psychotherapy and counseling are common treatments. Situational depression is also commonly referred to as […]

What’s unipolar depression?

Unipolar depression is a diagnosable condition that can cause physical, mental, and emotional problems. Symptoms include feeling sad, fatigued, and losing interest in activities. Help is available through counseling, medication, and lifestyle changes. A diagnosis is made when symptoms last for more than two weeks. Unipolar depression, also called major depression, is a medically diagnosable […]

Schizophrenia & depression: any link?

Schizophrenia and depression often occur together due to similar brain malfunctions. Both require separate medications and can lead to situational or clinical depression. Treatment should be sought from mental health professionals to reduce the risk of suicide. Prognosis varies based on severity and age at diagnosis. Schizophrenia and depression are related because both conditions often […]

Endogenous depression: what is it?

Endogenous depression has no identifiable cause and is thought to be inherited. It is caused by imbalances of neurotransmitters and falls into four categories affecting thoughts, behavior, feelings, and physical well-being. Cognitive behavioral therapy, exercise, and certain foods can help, as can natural remedies like Melissa, St. John’s Wort, and Passionflower. Reactive depression is caused […]

Causes of the Great Depression?

The causes of the Great Depression are still debated among economists and historians, with some attributing it to the 1929 stock market crash and others pointing to a series of growing problems. Factors such as the contraction of the money supply, failing banks, and regulatory mistakes contributed to the collapse. The depression had a global […]

Depression & cognitive impairment: any link?

Depression can cause cognitive impairment, affecting memory, concentration, and decision-making abilities. It’s important to recognize and treat these symptoms, especially in older individuals who may be at risk for Alzheimer’s or dementia. The connection between depression and cognitive impairment is well known. It is most commonly associated with major depression, but mild to moderate depression […]

Hormones & depression: what’s the link?

Hormonal imbalances, especially in women, have been linked to depression. Estrogen and progesterone deficiencies are common culprits, with depression occurring most frequently during menstruation, premenopause, menopause, and after childbirth. Hormone therapy has been shown to help alleviate depressive symptoms. Several factors point to a connection between hormones and depression. The most compelling link comes from […]

What’s a major depression episode?

A major depressive episode is a period of mood, behavioral, and psychological changes that can occur one or more times and may be a sign of a larger mood disorder. Symptoms include sleep and energy changes, changes in appetite, consistent depression or irritability, lack of pleasure or interest in daily activities, and episodes of lethargy […]

Best foods for depression?

Certain foods can help fight depression, including those high in Omega-3 fats, B vitamins, and amino acids. Foods such as salmon, tuna, flaxseeds, walnuts, whole grains, fresh produce, and dark chocolate are recommended. It is important to consult with a doctor before making dietary changes. Many people know that there are various foods that should […]

Constipation & depression: any link?

Depression and constipation are linked due to poor eating habits, lack of exercise, and a disrupted daily routine. Stress levels can also affect the digestive system, causing diarrhea or constipation. Many people might guess that constipation and depression are unrelated, as one is mental in nature while the other is physical. In reality, however, the […]

What’s Seasonal Depression?

Seasonal depression, or seasonal affective disorder (SAD), can occur in both winter and summer months. Symptoms include anxiety, fatigue, and disinterest. Treatment options include light therapy, medication, and psychotherapy. Seeking help is important for improving quality of life. Seasonal depression, sometimes known as seasonal affective disorder (SAD), is a type of depression related to seasonality. […]

Alcohol & depression: any link?

Alcohol is a depressant and can trigger feelings of confusion, sadness, and hopelessness, which are also symptoms of clinical depression. The link between alcohol and depression is complex, with some studies suggesting that alcohol abuse leads to depression, while others suggest that depression triggers drinking problems. People with depression should not consume alcohol while on […]

Chrome & depression: what’s the link?

Chromium is essential for maintaining stable blood glucose levels and insulin function, leading to a possible connection with depression. Hypoglycemia can cause abnormal behavior, and atypical depression symptoms include weight gain and sugar cravings. Whole grains, potatoes, alfalfa, molasses, and fish are natural sources of chromium. A connection is believed to exist between the trace […]

Types of yoga for depression?

Yoga can help with depression by increasing activity levels and reducing stress, or through restorative practices like breathing and meditation. Studies show that yoga can be effective for depression, anxiety, and PTSD. Dolphin Pose, Dolphin Plank Pose, and Wild Thing are good for increasing activity, while Corpse Pose, Easy Pose, and Lotus Pose promote restorative […]

Agitated depression: what is it?

Agitated depression is a controversial condition that is difficult to diagnose and treat. Symptoms include irritability, restlessness, and difficulty articulating what is wrong. Treatment options include antidepressants and mood-stabilizing medication, but finding the right combination can be challenging. Compliance with medical advice can also be difficult, and care partners may be needed. The condition occurs […]

Nicotine & depression: any link?

Nicotine has various connections to depression. Adolescent nicotine use may lead to adult depression, while nicotine may help treat adult depression by stimulating neurotransmitters. Nicotine withdrawal can also cause depression due to reduced neurotransmitter activity and psychological effects. Evidence from scientific studies suggests that there are various connections between nicotine and depression. A group of […]

Postpartum depression: how frequent?

Postpartum depression is caused by a drop in pregnancy hormones and affects about 10% of women. Bablues, experienced by 70% of women, is distinct from postpartum depression. Symptoms of depression require medical attention and can lead to injury to the newborn. Women with mood disorders or a family history of postpartum depression are at higher […]

Effects of Great Depression on children?

During the Great Depression, children in America experienced hard labor, malnutrition, starvation, and displacement. Many were orphaned and left to their own devices. Child labor was common, and education was often sacrificed. Hunger and malnutrition were widespread, leading to high infant mortality rates. Displacement caused isolation and emotional trauma. Orphaned children were often forced into […]

Chronic Depression: What is it?

Chronic depression, lasting at least two years, affects an estimated 3.3 million people in the US alone. It can be caused by genetic predisposition, chemical imbalance, emotional trauma, and intense stress. Symptoms include mood swings, poor self-image, and apathy. Treatment may include medication and psychotherapy. The persistent presentation of mild depressive symptoms that has lasted […]

Caffeine & depression: any link?

Caffeine doesn’t directly cause depression, but can indirectly worsen it. Insomnia, low blood sugar levels, and high anxiety caused by caffeine can trigger depression. Gradually reducing caffeine intake can help alleviate symptoms. There is no direct link between caffeine and depression, however there are several side effects of caffeine that can indirectly cause depression or […]

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