Dietary assessments determine what and how much a person eats, combined with physical evaluations and diagnostic tests. Various methods are used, but self-reporting can be flawed. Assessments can identify health risks, deficiencies, and allergies, leading to recommendations for diet changes, exercise, and supplements. Complete and accurate information is crucial for effective care. A dietary assessment […]
The cabbage soup diet involves eating only cabbage soup or cabbage soup and very little else for rapid weight loss. It is low in calories and may not provide adequate nutrition or enough calories for proper body functioning. It can also be difficult to stick to. A cabbage soup diet is a type of diet […]
The Wine Diet promotes weight loss through limited red wine consumption, citing the benefits of procyanidins in younger French and Italian wines. The book encourages an overall healthier approach to food choices and exercise, but has been criticized for not emphasizing exercise enough. The Wine Diet is a book first published in the UK describing […]
The Thrive Diet is a vegan diet created by Brendan Brazier that focuses on plant-based foods with stress-fighting characteristics. It includes a 12-week meal plan with recipes and tips for staying healthy while traveling. The diet is said to improve sleep, reduce sugar cravings, and have a positive impact on the environment, but may be […]
The elemental diet is a liquid diet made up of essential nutrients and vitamins that can be ingested through a gastric feeding tube or intravenously. It is beneficial for people with digestive problems as it allows their GI tract to rest and provides essential nutrients. However, it requires medical supervision and may cause weight loss […]
Over 106 million Americans have high cholesterol levels, increasing the risk of heart attack or stroke. A cholesterol-lowering diet is recommended, with guidelines from the National Cholesterol Education Program (NCEP) suggesting reducing saturated and trans fats, increasing fruits and vegetables, and limiting total cholesterol and fat intake. The NCEP also recommends a more restrictive diet […]
The Shangri-La Diet encourages drinking sugar water or bland oil between meals to lower the dieter’s set point and reduce the desire for high-calorie foods. Critics argue that it is dangerous and lacks scientific evidence, but its non-restrictive nature appeals to some. Developed by Seth Roberts, it aims to break the addictive association between taste […]
The best Mediterranean diet emphasizes healthy foods, reduced calories, and plant-based sources. It includes low to moderate amounts of animal protein, limited red meat and eggs, and monounsaturated fats like olive oil. Wine is consumed in moderation, and exercise is recommended for weight loss. The best Mediterranean diet plan is one that emphasizes the consumption […]
To increase vitamin K intake, eat dark green vegetables, fermented soy products, and cook with vegetable oils. Leafy greens like kale and spinach can be added to many recipes, while green beans, broccoli, and lettuce can be incorporated into side dishes. Fermented soy products like miso paste and natto are popular in Asian cuisine. Vegetable […]
An irritable bowel diet can help alleviate symptoms of IBS, but it varies for each person. Keeping a food journal, avoiding trigger foods like caffeine and dairy, and eating small, fiber-rich meals can help regulate symptoms. Hydration is also important. Irritable bowel syndrome (IBS) is a stomach and intestinal disorder that causes cramps, constipation, diarrhea, […]
Reflex Diet is a protein powder supplement that claims to reduce body fat and increase lean muscle. It contains casein, whey proteins, CLA, calcium, green tea extract, and probiotics. Exceeding daily protein requirements can damage organs, and athletes should consume an appropriate carbohydrate to protein ratio. CLA may have adverse effects, including increasing insulin levels […]
Diet sodas can have negative health effects, including contributing to obesity, eroding tooth enamel, causing weight gain, promoting kidney damage, and increasing the risk of stroke. They contain acids that can erode tooth enamel and promote the removal of calcium from bones, leading to brittleness. Artificial sweeteners can cause kidney scarring, reducing the kidney’s ability […]
A gluten-free diet eliminates wheat, barley, kamut, spelt, and rye, and is necessary for those with celiac disease. It can also benefit those with wheat allergies or intolerances, or those who find it aids their digestion. The diet requires careful evaluation of food additives and ingredients, and many people find it easier to prepare most […]
Reflex Diet is a protein powder supplement that claims to reduce body fat and increase lean muscle. It contains casein and whey proteins, CLA, calcium, green tea extract, and probiotics. The average person requires 50-65g of protein per day, while athletes require up to 1.7g per kg of body weight. Exceeding daily protein requirements can […]
Carbohydrate diets can be low, moderate, or high, and can be used for weight loss or glucose control. Low-carb diets, like the Atkins diet, can induce ketosis for fat loss. Moderate-carb diets are similar but with slightly higher carb intake, while high-carb diets are used by bodybuilders and fitness professionals. Some plans, like the South […]
The Beyoncé diet, also known as the Master Cleanse, was originally developed as a detoxification method and not intended for weight loss. It involves a mixture of water, lemon juice, maple syrup, and cayenne pepper, and a saltwater flush. Fasting is not recommended for weight control, and side effects can include headache, fatigue, and nausea. […]
Endometriosis, a condition caused by the growth of endometrial tissue in abnormal places, may be improved through dietary changes. An endometriosis diet involves reducing saturated fat, gluten, alcohol, and caffeine while increasing omega-3 oils, fiber, and vitamin supplements. Endometriosis is a medical condition that affects many women, but remains poorly understood. The painful symptoms of […]
The macrobiotic diet is based on balancing the body’s opposing forces of yin and yang, and emphasizes natural, unrefined foods. It includes 50% whole grains, 25% seasonal vegetables, 10% protein foods, and 5% fruits, nuts, seeds, and beverages. It has health benefits but should be done in moderation and with vitamin supplements. The macrobiotic diet […]
The Paleolithic diet, based on what humans ate thousands of years ago, has been suggested as a means of evoking better health. It consists of game meat, fish, nuts, and honey, avoiding anything that speaks to agricultural development. While it may result in weight loss, its overall health benefits are questionable. Did cave man or […]
A yeast infection diet involves avoiding processed foods, fermented products, and anything that contains yeast or refined sugar. Eating fresh meat and vegetables is encouraged, and finding the best diet may involve trial and error. Finding the best yeast infection diet usually involves trial and error, as what works for some people may not work […]
