Diuretics are banned in sports as they give an unfair advantage by helping athletes lose water weight quickly and mask the presence of performance-enhancing substances. Different classes of diuretics have varying strengths and side effects, including dehydration and mineral deficiencies. Medical patients can take prescribed diuretics, but their misuse in sports can cause fatigue, low […]
Natural diuretics, such as dandelion, ginger, juniper, and watermelon, can help promote urination and eliminate toxins from the body. They can be found in supplements, food, and drinks, but should be used with caution and only in combination with conventional medicine after consulting a doctor. For those people who want to avoid taking the diuretics […]
