Creatine is a natural acid that provides energy to muscles. Taking creatine supplements can increase muscle mass and athletic performance. The loading phase involves taking a high dose for several days, followed by a lower maintenance dose. Excessive doses can cause side effects, and creatine is not recommended for non-medical use in young athletes. Creatine […]
Fish oil, a natural source of omega-3 essential fatty acids, is derived from cold-water fish that accumulate the acids by consuming algae or smaller fish. However, environmental toxins are also stored in the fatty tissue, making frequent consumption of certain predatory fish risky. Fish oil supplements undergo purification procedures to remove toxins and contaminants. The […]
