The Dukan diet has four phases, each with different food allowances. Breakfast ideas vary depending on the phase, but experimenting with different protein combinations and spices can make it more enjoyable. Vegetables can also be added in later phases, and celebratory meals can be used for breakfast. Online resources offer support and recipe ideas. Proper […]
The Dukan diet, popularized by Kate Middleton, is a high-protein, low-carbohydrate diet with four phases. The first phase, the attack phase, lasts up to ten days and involves consuming only protein and a limited amount of oat bran. The diet promises rapid weight loss, but some find it too restrictive. The Dukan diet plan originated […]
Phase 2 of the Dukan diet, known as the cruise phase, allows the consumption of select vegetables on a rotating schedule along with protein, water, and small amounts of oat bran. Foods like fruit, full-fat dairy, grains, and sugar are not allowed. This phase lasts until a person reaches their ideal weight, with an estimated […]
The Dukan diet can be adapted for vegetarians who eat fish, eggs, and dairy, but vegans may find it challenging. The diet has four stages, with protein sources replaced by shellfish, eggs, dairy, and soy products. The addition of vegetables in later stages makes it easier for vegetarians. The Dukan diet, known as a high […]
